Movement

Breath

Balance

wellness solutions For schools, athletes, and Organizations

At Align Perform Pilates I bring intentional movement, breath work , and mindful practices to schools, athletic programs, and organizations. My approach enhances performance, reduces stress and fosters inner strength, whether working with student athletes, educators or corporate teams. Ready to bring wellness into your community? Let’s connect.

Pilates as the foundation

Movement is communication, and Pilates provides the deeper foundation for a deeper conversation between mind and body. By focusing on breath, alignment and control, my sessions help athletes and individuals improve performance, prevent injuries, and create a sense of ease in movement and in life.