Meet Autumn

I’m Autumn and my mission is simple: to help people move, breathe, and heal physically, mentally, and emotionally.

I hold a Comprehensive Classical Pilates Certification, which means I’ve trained extensively in the full Pilates system- Mat, Reformer, Cadillac, Chair, and more. My approach stays true to the original method while integrating breathwork and somatic therapy techniques to support both physical and emotional well-being.

With over 10 years in social work, I’ve walked alongside displaced families as a crisis case manager and wellness facilitator, guiding them toward shelter, stability, and healing. My journey recently led me to become a classically certified Pilates instructor—a role I initially saw as separate from my social work. But then, something beautiful happened: these two worlds converged organically. Through somatic therapy, Pilates became a bridge between physical movement and mental wellness—a gentle yet powerful way to help reconnect to the body, process trauma, and reclaim agency. What began as parallel passions now intertwine into a practice where breath, motion, and compassionate care create space for holistic transformation.

Movement is medicine. My goal is to help you feel strong, centered, and impowered. Let’s Build together!